Mitra: Healing Centered Yoga specializes in trauma-informed yoga designed to support healing, resilience, and well-being. Rooted in evidence-based practices, we offer workshops, classes, and programming for organizations seeking to enhance the wellness of their community members and staff. With extensive experience collaborating with nonprofits, colleges, and service organizations, Mitra provides inclusive, accessible practices tailored to diverse needs. Our offerings are particularly impactful for therapists, medical workers, and other helping professionals, fostering self-care, reducing burnout, and improving holistic health. Let us help your organization thrive through the power of healing-centered yoga.