Yoga rooted in agency, access, and care
Partnering with organizations committed to community care
Mitra works with nonprofits, clinics, schools, and community organizations to bring trauma-informed yoga to the people who need it most. Whether you're supporting your staff or serving your community, we'll design programming that meets your specific needs.
-
Staff Wellbeing Programs reduce burnout and support nervous system regulation for teams doing demanding work.
-
Client-Facing Programming brings accessible, trauma-informed movement to the people your organization serves.
-
Ongoing Partnerships build sustainable wellness programming tailored to your community’s specific needs.
My Approach
Trauma-informed yoga isn't just "gentle yoga." It's a specific methodology grounded in neuroscience and somatic awareness. In my classes, you'll notice:
-
Invitational language: "If you'd like" and "one option is" replace commands like "now do this."
-
No physical adjustments: Your body belongs to you. I never touch students without explicit consent, and most classes are hands-off entirely.
-
Choice always: Multiple options for every pose. Rest is always available. You choose whatever helps you feel safe.
-
Interoceptive Awareness: Practices that help you notice what you're feeling without judgment or the need to change it.
Public Class Schedule
Save Your Spot
Multiple Dates
