As I prepared for the last session of the 11th series of Thrive, thoughts of my participants reminded me of the Yogic concept of adhinivesa. It is one of the kleshas...

Last week I had the great honor of offering a workshop to Learn to Cope , "a peer-led network that offers support, resources, education,...

This month, as I celebrate another trip around the sun, I’ve been reflecting on Maya Angelou’s words:   “Most people don’t grow up. It’s...

Recently, during a check-in on Zoom, I heard someone say, "if you're doing well right now, I don't trust you." I quickly pulled my hand...