This past weekend, I had the pleasure of volunteering at Goat Yoga, hosted by the wonderful McCoys of Sage Meadow Farm. Amidst the...

Since the new administration has stepped in, each day seems to bring another piece of devastating news about the choices being made for...

As we step into the new year, many of us embrace the tradition of setting goals or making resolutions. A goal represents a desired...

Winter invites us to slow down, yet the season often brings its own flurry of demands. Our thoughts may scatter—chasing after tasks,...