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angelicayoga413
Jun 27, 20243 min read
The Yama and Niyama
The Yama & Niyama were introduced in the Yoga Sutras written by Patanjali in 2nd century BCE. They are ethical guidelines that help us...

angelicayoga413
Feb 27, 20237 min read
Resources for Survivors of sexual trauma
Western Mass Crisis Centers Elizabeth Freeman Center - 43 Francis Ave, Pittsfield, MA 01201 Hotline: (866) 401-2425 Office: (413)...


angelicayoga413
Feb 27, 20232 min read
Grounding Practices
This is a short list of grounding practices that I've begun to gather. I encourage you to add some of your favorites in the comments...
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