Mitra: Healing Centered Yoga specializes in trauma-informed yoga designed to support healing, resilience, and well-being. Rooted in evidence-based practices, we offer workshops, classes, and programming for organizations seeking to enhance the wellness of their community members and staff. With extensive experience collaborating with nonprofits, colleges, and service organizations, Mitra provides inclusive, accessible practices tailored to diverse needs. Our offerings are particularly impactful for therapists, medical workers, and other helping professionals, fostering self-care, reducing burnout, and improving holistic health. Let us help your organization thrive through the power of healing-centered yoga.
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Mondays:
Southampton Council on Aging
10-11am
210 College Highway, Southampton, MA 01073
Primarily Chair with Mat options available
$5
Tuesdays:
Greater Holyoke YMCA
10:15-11:15am
171 Pine Street, Holyoke, MA 01040
Primarily Mat with Chair options available
6-7pm, June 3 - July 29
53 Mill St, Westfield, MA 01085
Chair and Mat options available
$10
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Thursdays:
Westhampton Council on Aging
10-11am
Westhampton Woods, 13 Main Road, Westhampton, MA 01027
(Third Thursdays are at Westhampton Town Hall)
Primarily Chair with Mat Options
Dress for Success of Western Mass
First Thursday of every month
5:30-6:30pm
45 Lyman Street, Springfield, MA 01103
Mat and Chair Options Available
Free!
Saturdays:
10-11am
June 21, July 5 & 19, August 2 & 16
299 Main Street, Holyoke, MA 01040
Mat and Chair Options Available
Free!
Sundays:
Sweetwater Hill
10-11am
14 Shaw Rd, Westhampton, 01027
Sliding Scale: $10 - $30
Payment can be upon arrival
Mat and Chair Options Available
Summer Schedule
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