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Online Offerings

  • Thu

    1 hr

    From 10 US dollars

  • Tue

    1 hr 15 min

    From 10 US dollars

  • Sun

    1 hr


  • Starts Jan 9, 2024

    From 200 US dollars

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  • Starts Jan 8, 2024

    From 200 US dollars

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Councils on Aging

Join me for Gentle Chair Yoga at several Councils on Aging in the Pioneer Valley. Build community while connecting with yourself and finding inner and outer strength. These classes begin and end in a chair with some standing flows in between, using the chair as a prop. Seated alternatives are offered as well.

Click the links below to learn about these wonderful centers. No experience necessary.

Southampton: Mondays, 10-11am

Raymond A. Jordan (Springfield): Wednesdays, 10:15-11:15am

Westhampton: Thursdays, 10-11am



Mitra's work with other Organizations in the Community

Although the classes that I offer at the following locations are not open to the public, I'd like you to know about these amazing organizations:

Alianza - Alianza assists, supports, and empowers those whose lives are affected by battering and abuse. They believe that victims and survivors of domestic violence deserve respect and can make their own choices. Their advocates offers a high level of emotional support for independent decision-making.

Western Mass Wellness and Recovery Center -  A minimum security, community-based, residential treatment facility. The philosophy of the Center staff incorporates an integrated model of education, treatment and recovery to address addiction.

I would love to bring my expertise to your facility, organization, or to collaborate to serve survivors.

Please get in touch and we can talk about our potential work together!

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