Community Offerings | Mitra: Healing Centered Yoga

Community Collaborations

I partner with nonprofits, clinics, schools, and community organizations to bring accessible, trauma-informed yoga to the people who need it most. Programming is designed collaboratively to meet your community's specific needs.

What we address together

Staff burnout and compassion fatigue
Nervous system dysregulation and chronic stress
Disconnection from body and somatic awareness
Limited access to wellness resources

What I offer

Monthly, weekly or bi-weekly trauma-informed yoga sessions for your staff or the communities you serve.
Multi-session programs diving deeper into specific topics: stress management, somatic awareness, or nervous system regulation.
Comprehensive wellness programming designed to prevent burnout and support teams doing demanding work.

Jenny Kurtz, Senior Director for Student Success & Engagement

"Angelica offered a beautiful "Yoga for Survivors" series at Hampshire College last Spring. I was so inspired by the intentionality, passion, and thoughtfulness she brings to each session. Angelica is a skilled yoga instructor. I deeply appreciate how she designs her classes so that they are inclusive to all bodies and all abilities. She was extremely well received by the student community as well. Angelica is a true asset to survivor support services at Hampshire and we feel lucky to have her on campus."

Jenny Kurtz, Senior Director for Student Success & Engagement

"Angelica offered a beautiful "Yoga for Survivors" series at Hampshire College last Spring. I was so inspired by the intentionality, passion, and thoughtfulness she brings to each session. Angelica is a skilled yoga instructor. I deeply appreciate how she designs her classes so that they are inclusive to all bodies and all abilities. She was extremely well received by the student community as well. Angelica is a true asset to survivor support services at Hampshire and we feel lucky to have her on campus."