Welcome to Thrive
Empowering Survivors through Healing Workshops and Series
Thrive is more than just a class—it’s a trauma-informed yoga experience created by a survivor, for survivors. Born from my own search for a supportive community, Thrive offers a safe space where survivors can connect, heal, and celebrate their inherent strengths.
In Thrive, we uplift one another, embracing the power of community to recognize the beauty, resilience, and wonder within ourselves and each other.
Our offerings are designed to help you reclaim your body, mind, and spirit.
Please note: Although these programs will offer space for community and reflection,
they should not be confused for therapeutic services.
If you are in crisis, please seek immediate support through our resources blog page.
Join us and become part of a community where Survivors can Thrive together.
Thrive:
an 8-week series for Survivors of sexual trauma
Thrive is an opportunity to celebrate you, the hero of your story, the Survivor.
Based on the Yama & Niyama principles of yoga, this 8-week series is a guided journey through self-awareness, healing, and empowerment. Each week, we explore a different principle through gentle movement, breathwork, and community support, creating a holistic approach to reclaiming your body and mind.
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Dive into foundational principles of yoga that support personal growth and emotional healing.
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Move through a carefully crafted sequence that builds week by week, allowing for gradual, sustainable healing.
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Connect with fellow survivors in a safe, understanding space designed to foster trust and mutual support.
Upcoming Offerings
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2 hr
From 25 US dollars
Mitra Monthly
Mitra Monthly is a once-a-month workshop rooted in the Trauma-Conscious Yoga Method, a healing modality that integrates trauma-informed yoga with somatic therapy practices. Each 2-hour session provides a supportive, compassionate environment for growth through guided discussions, insightful readings, and shared experiences.
Each month, we explore a new theme designed to support healing, self-discovery, and empowerment.Workshops are offered at tiered pricing to ensure accessibility, with chair variations available to accommodate all bodies.
Experience the healing power of community as we delve into the effects of trauma on the brain, celebrate our perseverance, and find renewed strength in our shared journey.
Contact Me
If you have any questions or concern about Thrive, please do not hesitate to reach out!
413-529-4032
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