Welcome to Thrive

Empowering Survivors through Healing Workshops and Series

Thrive is more than just a class, it’s a trauma-informed yoga experience created by a survivor, for survivors. Born from my own search for a supportive community, Thrive offers a safe space where survivors can connect, heal, and celebrate their inherent strengths.

In Thrive, we uplift one another, embracing the power of community to recognize the beauty, resilience, and wonder within ourselves and each other.

Our offerings are designed to help you reclaim your body, mind, and spirit.

Please note: Although these programs will offer space for community and reflection,

they should not be confused for therapeutic services.

If you are in crisis, please seek immediate support through our resources blog page.

Join us and become part of a community where Survivors can Thrive together.

Upcoming Offerings

Thrive
Mondays 6:00-8:00pm In Person at Sweetwater Hill
Read More
Started Sep 22
From 175 US dollars
View Course
Thrive Online
Mondays 6:00-8:00pm Online over Zoom
Read More
Starts Jan 12, 2026
From 140 US dollars
Loading availability...
Loading availability...
Book Now

Thrive:

an 8-week series for Survivors of sexual trauma

Thrive is an opportunity to celebrate you, the hero of your story, the Survivor.

Based on the Yama & Niyama principles of yoga, this 8-week series is a guided journey through self-awareness, healing, and empowerment. Each week, we explore a different principle through gentle movement, breathwork, and community support, creating a holistic approach to reclaiming your body and mind.

Dive into foundational principles of yoga that support personal growth and emotional healing.
Move through a carefully crafted sequence that builds week by week, allowing for gradual, sustainable healing.
Connect with fellow survivors in a safe, understanding space designed to foster trust and mutual support.