Welcome to Thrive
Empowering Survivors through Healing Workshops and Series
Thrive is more than just a class—it’s a trauma-informed yoga experience created by a survivor, for survivors. Born from my own search for a supportive community, Thrive offers a safe space where survivors can connect, heal, and celebrate their inherent strengths.
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In Thrive, we uplift one another, embracing the power of community to recognize the beauty, resilience, and wonder within ourselves and each other.
Our offerings are designed to help you reclaim your body, mind, and spirit.
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Please note: Although these programs will offer space for community and reflection,
they should not be confused for therapeutic services.
If you are in crisis, please seek immediate support through our resources blog page.
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Join us and become part of a community where Survivors can Thrive together.
Thrive:
an 8-week series for Survivors of sexual trauma
Thrive is an opportunity to celebrate you, the hero of your story, the Survivor.
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Based on the Yama & Niyama principles of yoga, this 8-week series is a guided journey through self-awareness, healing, and empowerment. Each week, we explore a different principle through gentle movement, breathwork, and community support, creating a holistic approach to reclaiming your body and mind.​
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Dive into foundational principles of yoga that support personal growth and emotional healing.
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Move through a carefully crafted sequence that builds week by week, allowing for gradual, sustainable healing.
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Connect with fellow survivors in a safe, understanding space designed to foster trust and mutual support.
Upcoming Offerings
Thrive Monthly
Experience the healing power of community as we explore the challenges of survivorship, celebrate our perseverance, and find strength in shared experiences.
Thrive Monthly is a once-monthly workshop designed for anyone who identifies as a survivor of sexual trauma. Each 2-hour session offers a supportive space to explore themes like fear, anger, shame, and other emotions that survivors often navigate on their healing journey. Through guided discussions, insightful readings, and shared experiences, we create a compassionate environment for growth.
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Each workshop stands alone, allowing you to join as your schedule and needs permit—perfect for newcomers and returning participants alike.
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Delve into topics that resonate with survivors, drawing inspiration from insightful readings and the lived experiences of participants.
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A great opportunity for those who’ve been in the Thrive 8-week series to reconnect and for those curious about Thrive to get a sense of the community without a long-term commitment.
Contact Me
If you have any questions or concern about Thrive, please do not hesitate to reach out!
413-529-4032
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