Active Morning Flow

Service Description

Active Morning Flow offers lively flow sequences and longer holds followed by a cooldown and brief rest. This class is for those who enjoy an active practice to support balance, flexibility, mind/body integration, and strength. Some experience with yoga helpful. This is an invitation to approach your practice the way a child attempts a cartwheel. You may never get the shape right but it's fun to try and you may learn something about yourself along the way.

Cancellation Policy

Class Cancellations Periodically, class cancellations do occur for planned or unforeseen circumstances. If you have pre-registered for a class or workshop that is later cancelled, you will be notified using the email address we have in the scheduling system as soon as possible. When Angelica cancels, class credit is offered for a future class. Participant Class Cancellation or “No-Show” If you cancel in advance of 4 hours before class start time, your class credit will be available for use for a future class. Please cancel your class registration as soon as you know you will not be able to make it. If you cancel less that 4 hours before class start = “late cancel,” or are marked “no-show,” one class credit will be deducted from your account. You may “late cancel” your class yourself by logging into your account. The class credit will be deducted, but this will free up a class space for someone else to attend the class. If you late-cancel, you can request that a friend or relative attend the class using your credit if you can arrange that.

Contact Details

• Rohan Park, Sargeant Street, Holyoke, MA, USA

  413-529-4032

  mitrahealingyoga@gmail.com