Feel your Feelings
Feel your Feelings
A Reflective Practice for BIPOC
Service Description
Many of us learned to mute our emotions as a way to survive. This class offers a grounded, compassionate space to reconnect with what we feel. Drawing on Dr. Thema Bryant’s guidance on returning to the body, we’ll explore movement and meditation as pathways back to emotional honesty and self-trust. Together, we’ll practice meeting our feelings with curiosity, naming what’s present, and responding from a place of care rather than avoidance or fear. This is an invitation to come home to yourself. Our time together will include a guided check-in and reflection, movement, and closing meditation. This class is for BIPOC participants only, offering a space of connection, reverence, and renewal. No prior yoga experience needed. Chair variations available. Please consider making a donation to support 50 Arrow Gallery's ongoing work: https://50arrowgallery.com/donate/
Upcoming Sessions
Cancellation Policy
Class Cancellations Periodically, class cancellations do occur for planned or unforeseen circumstances. If you have pre-registered for a class or workshop that is later cancelled, you will be notified using the email address we have in the scheduling system as soon as possible. When Angelica cancels, class credit is offered for a future class. Participant Class Cancellation or “No-Show” If you cancel in advance of 4 hours before class start time, your class credit will be available for use for a future class. Please cancel your class registration as soon as you know you will not be able to make it. If you cancel less that 4 hours before class start = “late cancel,” or are marked “no-show,” one class credit will be deducted from your account. You may “late cancel” your class yourself by logging into your account. The class credit will be deducted, but this will free up a class space for someone else to attend the class. If you late-cancel, you can request that a friend or relative attend the class using your credit if you can arrange that.
Contact Details
angelicayoga413@gmail.com
Easthampton, MA, USA