Thrive

Each week will offer an hour-long yoga session which will include meditation, pranayama (breathing practices), and asana (movement) to cultivate embodiment, empowerment, and playfulness, allowing you to release tension from your body and embrace the fullness of your being in the present moment, irrespective of past traumas.

Prior to each class, we will have a check-in to create a nurturing space built on safety, trust, and individual choice. As the session draws to a close, you'll have the opportunity for reflection, fostering connection among participants as you share your experiences.

Uncover the profound transformative potential of yoga while reconnecting with your true self.

Week 1: Grounding/ Peace in the Present Moment (Santosha)

Week 2: Honoring Your Boundaries (Bramacharya)

Week 3: Acknowledgement and Letting Go (Svadhyaya and Aparigraha)