Radical Self Compassion

 Inspired by The Body Is Not an Apology by Sonya Renee Taylor

This workshop creates space to reconnect with the body through kindness rather than correction. Inspired by the principles of radical self-love, the practice invites participants to explore self-acceptance as an embodied experience rather than an idea.

Through gentle yoga, grounding shapes, breath awareness, and meditation, we will practice meeting the body with curiosity and care. Heart-opening postures and somatic self-embrace practices support participants in noticing internal dialogue, releasing unnecessary tension, and cultivating a foundation of self-compassion.

This class centers affirmation, choice, and accessibility. No prior yoga experience is needed. Chair and mat variations will be offered.

These workshops are made possible thanks to 50 Arrow Gallery. Please consider making a donation to support 50 Arrow Gallery's ongoing work: One Time Gift - 50 Arrow Gallery