Genesis Spiritual Center

This gentle class invites you to explore mindful movement, breathwork, and simple meditation, all grounded in the heart of yoga philosophy.

Each week stands on its own, offering accessible movement (with options for both chair and mat), breathing practices, and reflections on the deeper purpose and roots of yoga. Come as you are. Whether it’s your first class or your hundredth, you’ll leave feeling more connected, centered, and supported.

Register Here: https://genesisspiritualcenter.secure.retreat.guru/program/yoga-foundations-a-gentle-practice-for-body-breath-being-2/