Fill Your Cup: Journaling for Wellness

Journaling is a powerful tool for mindfulness, creativity, and personal growth. Many of us know and have even experienced the benefits of journaling, yet the challenge of developing a practice that feels personal, purposeful, and sustainable can keep us from actually doing it. The “Fill Your Cup” workshop series hopes to offer tools, gentle guidance, and an experiential space for deepening your devotion to your journaling practice. Over three sessions, Black will cover a variety of journaling approaches and techniques for building a sustainable practice, journaling for creativity, and journaling with the tarot. Join Black for select sessions or all three! Together, we will develop rituals for reflection, deep connection, and holistic wellness.

Part 2: He(A)rt Journaling - The focus of this workshop is to offer creative approaches to journaling that welcome play, pleasure, and presence into the process. You will learn various ways to approach journaling from an artistic…