Fill Your Cup: Journaling for Wellness

Journaling is a powerful tool for mindfulness and creativity that can be used to support your holistic wellness, leading to self-empowerment and personal transformation. This workshop is a space to develop rituals for reflection, self-attunement, and spiritual hygiene. In this 3-part series, Black will offer tools, prompts, resources, and support for building a wellness practice through 3 major techniques: everyday journaling, art journaling, and journaling as spiritual practice. 

Black the Creator (they/them) is a Blackqueer trans-disciplinary healing and teaching artist. Their creative / healing practice is a weaving of artistry, advocacy, and ancestral veneration that plays at the cross-roads of language, sound, movement and attunement.

At the heart of their offerings as a creator, coach, and therapeutic arts facilitator lies a fervent commitment to community care, and collective liberation. Every facet of their work is devoted to troubling and transcending colonial notions of form, identity, and belonging in ways that…