Embodied Resistance

This workshop explores how yoga can support agency, dignity, and collective grounding during politically and socially destabilizing times. Drawing from somatic frameworks and liberatory teachings, we’ll explore movement, breath, and reflection as tools for cultivating a sense of confidence and dignity in the body.

Rather than bypassing reality or pushing toward positivity, this practice centers staying, sensing, and taking up space with intention. This is not about forcing optimization or pushing through limits. It is an invitation to explore what embodied power and resistance feel like in your own body.

No prior yoga experience required. Chair and mat variations will be offered.

These workshops are made possible thanks to 50 Arrow Gallery. Please consider making a donation to support 50 Arrow Gallery's ongoing work: https://50arrowgallery.com/donate/