Grounded in Community
A trauma informed yoga offering for BIPoC
Every Thursday, 6-7pm
At 50 Arrow Gallery
This weekly yoga gathering offers a supportive space for all People of Color to rest, move, and reconnect with themselves in community. Classes are gentle, accessible, and trauma-informed, and welcoming all levels of experience.
Each session weaves together mindful movement, breath practices, and moments of quiet reflection to support stress relief, nervous system regulation, and overall well-being. Participants are invited to move at their own pace, listen to their bodies, and engage in ways that feel comfortable and choice based.
This space recognizes that rest and care are not luxuries but essential practices. Together, we create an environment grounded in respect, cultural awareness, and shared humanity. A space where you can arrive as you are, without pressure to perform or keep up.
No flexibility, prior experience, or special equipment is required.
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