Thrive
Mondays 6:00-8:00pm In Person at Sweetwater Hill
Service Description
Each week will offer an hour long yoga session which will include meditation, pranayama (breathing practices), and asana (movement) to cultivate embodiment, empowerment, and playfulness, allowing you to release tension from your body and embrace the fullness of your being in the present moment, irrespective of past traumas. Prior to each class, we will have a check-in to create a nurturing space built on safety, trust, and individual choice. As the session draws to a close, you'll have the opportunity for reflection, fostering connection among participants as you share your experiences. Uncover the profound transformative potential of yoga while reconnecting with your true self. Week 1: Grounding/ Peace in the Present Moment (Santosha) Week 2: Honoring Your Boundaries (Bramacharya) Week 3: Acknowledgement and Letting Go (Svadhyaya and Aparigraha) Week 4: Perseverance (Tapas) Week 5: Self-Love (Ahimsa) Week 6: Self Expression (Satya) Week 7: Celebration of Self (Asteya and Saucha) Week 8: Celebration of Community (Ishvara Pranidhana) Please Note: Although this series will offer space for community and reflection, it should not be confused for therapeutic services. No one turned away for lack of funds. If the Sliding Scale Tier is still a barrier, please reach out. I want this space to be as accessible as possible. Sweetwater Hill is a homestead and community hub for resilience and justice tucked in the rolling foothills of the Berkshire mountains in Western Massachusetts. They offer workshops and events relating to sustainability, community, agricuture, resilience, and wellness.
Cancellation Policy
Class Cancellations Periodically, class cancellations do occur for planned or unforeseen circumstances. If you have pre-registered for a class or workshop that is later cancelled, you will be notified using the email address we have in the scheduling system as soon as possible. When Angelica cancels, class credit is offered for a future class. Participant Class Cancellation or “No-Show” If you cancel in advance of 4 hours before class start time, your class credit will be available for use for a future class. Please cancel your class registration as soon as you know you will not be able to make it. If you cancel less that 4 hours before class start = “late cancel,” or are marked “no-show,” one class credit will be deducted from your account. You may “late cancel” your class yourself by logging into your account. The class credit will be deducted, but this will free up a class space for someone else to attend the class. If you late-cancel, you can request that a friend or relative attend the class using your credit if you can arrange that.
Contact Details
14 Shaw Road, Westhampton, MA, USA
4133778262
mitrahealingyoga@gmail.com
