Thrive
Mon, Apr 06
|Sweetwater Hill
An 8-week series for Survivors of sexual trauma
Time & Location
Apr 06, 2026, 6:00 PM – 8:00 PM
Sweetwater Hill, 14 Shaw Rd, Westhampton, MA 01027, USA
About the event
Each week will offer an hour-long yoga session which will include meditation, pranayama (breathing practices), and asana (movement) to cultivate embodiment, empowerment, and playfulness, allowing you to release tension from your body and embrace the fullness of your being in the present moment, irrespective of past traumas.
Prior to each class, we will have a check-in to create a nurturing space built on safety, trust, and individual choice. As the session draws to a close, you'll have the opportunity for reflection, fostering connection among participants as you share your experiences.
Week 1: Grounding/ Peace in the Present Moment (Santosha)
Week 2: Honoring Your Boundaries (Bramacharya)
Week 3: Acknowledgement and Letting Go (Svadhyaya and Aparigraha)
Week 4: Perseverance (Tapas)
Tickets
General Admission
$0.00
Total
$0.00