Feel Your Feelings

Many of us learned to mute our emotions as a way to survive. This class offers a grounded, compassionate space to reconnect with what we feel. Drawing on Dr. Thema Bryant’s guidance on returning to the body, we’ll explore movement and meditation as pathways back to emotional honesty and self-trust.

Together, we’ll practice meeting our feelings with curiosity, naming what’s present, and responding from a place of care rather than avoidance or fear. This is an invitation to come home to yourself.

Our time together will include a guided check-in and reflection, movement, and closing meditation. This class is for BIPOC participants only, offering a space of connection, reverence, and renewal.

No prior yoga experience needed. Chair variations available.

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