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Mitra Monthly


Available Online

Third Sunday of every Month 9am -11am Online and in-person at 50 Arrow

2 hr
From 25 US dollars
Online over Zoom

Service Description

Join us for this monthly two-hour workshop rooted in the Trauma-Conscious Yoga Method, blending trauma-informed yoga with somatic therapy practices. Each session includes guided discussions, thoughtful readings, and shared experiences, offering a compassionate space for exploration and growth. Every month, we will explore a new theme designed to support healing, self-discovery, and empowerment. Workshops are accessible for all, with chair variations available. Tiered pricing ensures inclusivity. January’s workshop, "Honoring Self as Resource," invites us to explore the strength and autonomy within ourselves as we prepare for the incoming administration and its potential impacts. Together, we will reflect on our inner strengths and discover ways to navigate uncertainty with grace.


Upcoming Sessions


Cancellation Policy

Class Cancellations Periodically, class cancellations do occur for planned or unforeseen circumstances. If you have pre-registered for a class or workshop that is later cancelled, you will be notified using the email address we have in the scheduling system as soon as possible. When Angelica cancels, class credit is offered for a future class. Participant Class Cancellation or “No-Show” If you cancel in advance of 4 hours before class start time, your class credit will be available for use for a future class. Please cancel your class registration as soon as you know you will not be able to make it. If you cancel less that 4 hours before class start = “late cancel,” or are marked “no-show,” one class credit will be deducted from your account. You may “late cancel” your class yourself by logging into your account. The class credit will be deducted, but this will free up a class space for someone else to attend the class. If you late-cancel, you can request that a friend or relative attend the class using your credit if you can arrange that.


Contact Details

angelicayoga413@gmail.com

Easthampton, MA, USA


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