Thrive Together

Thrive Together is a free, drop-in yoga and embodiment series created for adult survivors of sexual trauma. Grounded in trauma-informed care and the wisdom of yoga philosophy, each workshop offers an opportunity to reconnect with the body, cultivate self-awareness, and explore healing in a supportive community setting.

This rotating series, invites participants to attend any session(s) that resonates with them. Each workshop stands on its own while exploring themes that support healing, perseverance, and autonomy. After every cycle we will explore a unique theme related to survivorship.

• Honoring Your Boundaries (Bramacharya)

• Grounding/ Peace in the Present Moment (Santosha)

• Self-Love (Ahimsa)

• Acknowledgement and Letting Go (Svadhyaya and Aparigraha)